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Sport Psychology Mental Toughness

Mental Toughness Toolkit

R150.00 R99.99

Mental Toughness Toolkit containing a range of practical exercises to develop mental skills such as goal setting, creating daily habits and finding accountability.

SKU: VIRT_MTToolkit Category:

Description

MENTAL TOUGHNESS TOOLKIT

We find ourselves in a weird space, not only situationally but mentally too with this Covid-19 lockdown process. And in some way or another, it is tough.

No doubt it will get tougher over the next few weeks. There is much uncertainty to all of this, however it presents us a massive opportunity for us to invest in ourselves, to develop other areas of our lives and of our holistic performance.

Routine is vital to our progress in this time. Set goals and then create an effective yet flexible method of attaining them. Then GET IT DONE.

This toolkit introduces concepts of mental toughness.

It hosts a range of practical exercises to develop mental skills such as goal setting, creating daily habits and finding accountability.

The toolkit is for all ages and sporting abilities.

 

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